Make Your Life a Work of Art.
Transform your life into a masterpiece of purpose, beauty, and authenticity.
Why Make Your Life a Work of Art?
Because without it, most men drift.
Without it, most men wake up with dread, disconnected from their fire.
When you see your life as a living work of art, you wake up with a mission —
To create, to shape, to build something that matters.
Every day becomes a brushstroke.
Every challenge becomes part of the masterpiece.
This isn’t about being perfect.
This isn’t about fake positivity.
Life will hand you pain. Shame. Fuckups.
Good. That’s part of it.
Real art isn’t sterile — it’s raw. It’s honest. It’s alive.
And so are you.
We can take a man from self-loathing to self-loving.
We can build a man who doesn't abandon himself — no matter how messy the journey gets.
You are not here to be flawless.
You are here to forge beauty from truth.
You are here to build a life you can be proud of —
A life shaped by meaning, not fear.
By presence, not perfection.
By courage, not comparison.
Every man deserves a reclamation.
Every man can craft his redemption story.
Every man is an artist — if he chooses to be.
The question is: Will you pick up the brush?
Living Proof: Jer’s Reclamation
"The scar makes the soul.
It’s not just a jewel. It’s a tool — the tool that crafts your soul."
-Jer Keavney, Founder of Art and Soul Cycles
When Jer first came to coaching, he was exhausted.
Exhausted by the hustle.
Exhausted by the illusion of perfection.
Exhausted by chasing a life that didn’t feel real.
Through our work together, Jer found a new path —
one where art and soul could finally align.
Today, Jer is the founder of Art and Soul Cycles —
a company that builds functional bicycle art:
bikes meant not to stay pristine, but to be scarred, lived in, and given soul through real adventure.
Jer now teaches that pedaling a bike isn’t just movement —
it’s therapy for the soul.
It’s reconnection.
It’s reclamation.
It’s finding your path — and aligning with it fully.
From self-doubt to deep confidence.
From drift to design.
From performing to creating.
This is what happens when a man chooses to make his life a living work of art.
Jer’s story is just one example.
Yours could be next.
Premium Coaching Experiences
6-Month Lifestyle Design Program: Metabolic transformation, emotional mastery, and purpose-led living.
Private VIP Days: Intensive 1:1 deep-dives into your body, story, and strategy.
Custom Metabolic Health Coaching: Nutrition, strength training, and tracking with CGMs and precision tools.
Client Experience
“Spencer leads people to becoming the best versions of themselves. He is kind, compassionate and patient. His coaching provided me the space to figure stuff out in a calm yet direct way.”
Mike Green- Business Owner
“Spencer is a singular talent. He is hysterically funny, totally genuine and has a unique talent for recognizing the individuality of each client absent any judgement.”
Josh Cormier - Real Estate Executive
“Working with Spencer has been transformative! He has a gift for inspiring personal growth and encouraging a commitment to positive transformation—physically, mentally, and emotionally—that truly sets him apart.”
James Robeldo - Mental Health Professional
“Joining Spencer was such a great decision for me. It has given me permission and a space to feel both vulnerable and powerful while learning so much about myself.”
Jay Smith - Artist
“Spencer is thoughtful and articulate in his communication, authentic in style, and ABSOLUTELY MFKIN' YOKED with a magnificent mustache!”
Danny Lund - Business Owner & Comedian
“Spencer’s energy and passion are uplifting and he’s great at being supportive and affirming. He talks with the guys helping them explore and understand the feelings they're experiencing. Overall, this guy walks the walk.”
Scott Stevens - IT Manager
Meet Your Guide
I’ve spent my life searching for meaning — through physical strength, global exploration, deep coaching work, and personal transformation.
From Idaho to India, from struggle to strength, I've learned that true fulfillment comes from living in full alignment with your purpose.
Today, I guide men back to their truth — not as a guru, but as a guide who’s walked the same fires.
You don’t need to be perfect.
You just need to be present.
Your life is your art.
Let’s make it beautiful.
